Ten things that are crucial in your skin care regimen:
1. Water/ Hydration
- drink at least one glass of water first thing in the morning and one before going to bed
- and of course drink at least 6 to 8 glasses throughout the day
-add additional glasses to the 6 to 8 if you are travelling or exercising
2. Circulation = Glowing skin
-start your shower with hot water to open up your pores
- use a blast of cold water at the end of your shower to get your blood circulation going and close up your pores
3. DO NOT USE HOT WATER ON YOUR FACE
- hot water weakens your vessels which will stretch and loosen your skin, it also dries out your skin
- use lukewarm to cold water instead
4. Beware of the Sun
-do not suntan from 11a.m. to 3 p.m.
-use sunscreen
-and use the sun to your benefit with moderation
5. Masques
- you can either use store bought masks, such as clay masks
OR
-you can make your own ( I posted some recipes here)
6. ALWAYS wash your face before going to bed!!!
7. Care for you face and neck GENTLY
-do not scrub the thin skin around your eyes and neck
-use an oil based eye-makeup remover like Lancome Bi-Facil or simply use olive oil
8. Routine
- it is important to create a beauty routine that you will follow everyday, it will improve your skin and your mood
9. Simple is Key
- do not put a thousand moisturizers on your face, it will not help!
-do not over wash your face - it will only dry it out - washing your face twice a day is more than enough
10. Once again - drink lots and lots of water!
- AND don't smoke!
Image by Edouard Boubat
